You can read more about our vetting process. Vetting: The apps on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being.Reviews: We did a deep dive into customer reviews to see whether each app is useful and effective and whether it lacks something you may be looking for.Features: We carefully chose apps that offer the best possible features in their free versions or have features worth paying for.Price: We included options suitable for all budgets, from fully free to subscription-only apps. User-friendliness: We did our best to choose the most user-friendly apps to ensure that you’d have the best possible experience.User reviews: We focused on highly rated apps with user reviews no more than a few months old.Transparency: We selected apps with websites that are transparent about the apps’ features, frequently asked questions, and subscription or billing options to help you avoid unwanted surprises on your calorie-tracking journey.Not as easy as something like MFP, i guess, which would probably take 2 minutes, but it leaves nothing to guesswork, so I prefer it.Here’s what we took into account to select the best calorie counter apps: It takes like 5 minutes after every meal. Type a different number into cell 5 and the function will spit out a different number for protein and calorie daily total. Before dinner, i calculate it out and see if I should eat 300 or 400 or 380 grams of chicken or whatever to reach my goals. You only have to visit eatthismuch once for every new ingredient you add to your diet after that you can copy/paste the first four cells of that line every time you eat it.Īfter every meal, have excel do a function where it tabulates how many grams of protein you’ve eaten so far today and how many calories (calories = 4 (carbs+protein) + 9fat) That way you know how much more you should eat. 2: carbs per serving (per gram, for most foods). Then I have a line in my spreadsheet and I enter five values. ” Gotta do it that way because if you just ask the website for 1 gram, it’s inaccurate. I use to find the carbs / fat / protein of 1000 grams of a particular food (chicken breast, white rice, olive oil, whatever), then divide by 1000 and use this as “one gram. Tell us your next competition so we can put you here! 2x Mr Natural O and 2x Mr Universe BattlegroundFitLirio.r/weightroom - Oly and Powerlifting discussion r/bodybuilding - All things bodybuilding Free Book, Routine and Program from noob to veteran.Saturday - Selfies/Progress Pics ( Previous) Wednesday - Training/Routines ( Previous) Monday - Contests/Competitions ( Previous) This is not instagram.ĥ) Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will.Ĭomments and posts regarding such do nothing except create an environment where many aspiring bodybuilders falsely accept the idea that only through non-natural methods is it possible to attain a desirable physique.įor that reason, these types of posts and comments are not-allowed and will be removed.Ħ) All injury related threads will be removed, please seek proper medical advice for these types of inquires. This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. No pictures of food or meals (except nutrition day thread if you want). This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. This allows progress posts to help others and do more than inflate your own ego. Include details of your training age, training style, height, weight, and other relevant factors. This helps us to keep spam down.Ģ) NO PICTURE POSTS!!! All progress posts should be text posts. If you have a question please find an appropriate discussion thread instead of making a separate post.ġ) No posts from your own youtube, social media, or blog, no matter how high quality it is. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
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